10 a.m.

In this virtual workshop brought to you by VCU HR and Fidelity, you will learn to identify the three core components of a sound budget and understand how to begin to build (or rebuild) your emergency savings fund and get control over prioritizing your debt. Register in Talent@VCU or at: https://bit.ly/4en7721

For more information, contact Cindi Phares at cphares@vcu.edu or visit https://ramstrong.vcu.edu/.

1 p.m. to 2 p.m.

VCU's Health Hub holds a free weekly yoga session created just for the recovery community and allies. It is a completely zero-pressure space to connect, stretch and unwind together at 1330 N. 25th St.

For more information, contact VCU Health Hub at vcuhealthhub@vcu.edu.

5 p.m. to 7 p.m.

The Health Hub will host a Rollator repair clinic at 1330 N. 25th St., Suite A. The clinic will include free Rollator (four-wheeled walker) safety checks and basic repairs, including: tightening brakes, adjusting handles and replacing worn nuts/bolts. Some part replacements (wheels, seats) may be available.

For more information, contact VCU Health Hub at vcuhealthhub@vcu.edu.

Tuesday, Jul. 14, 2026 from 1 p.m. to 2 p.m.

Come join HumanKind at the VCU Health Hub for a free workshop designed to help build essential technology skills for the workforce, everyday life and educational success. The session will be held at 1330 N. 25th St., Suite A.

For more information, contact VCU Health Hub at vcuhealthhub@vcu.edu.

Tuesday, Jul. 14, 2026 at 10 a.m.

As new technologies continue to shape how we write, it’s important to ensure that our individuality still shines through. We’ll explore practical and creative ways to strengthen your voice, while taking into consideration the impact of AI and how we can make intentional choices about how and when we use it. Register at the following URL.

For more information, contact Jess Rogers at rogersjp2@vcu.edu or visit https://writing.vcu.edu/calendar/.

Tuesday, Jul. 14, 2026 at 12 p.m.

Join VCU HR and Employee Health’s dietetic intern for a practical look at how fiber supports digestion and overall well-being. This virtual session will give you easy, realistic strategies to boost your fiber intake every day. Register in Talent@VCU or at: https://bit.ly/4etGj01

For more information, contact Cindi Phares at cphares@vcu.edu or visit https://ramstrong.vcu.edu/.

Tuesday, Jul. 14, 2026 at noon

This is a slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built-up tension, prevent injury, increase blood flow to muscles and increase long-term flexibility. This class, brought to you by VCU HR and VCU RecWell, will leave you feeling refreshed and relaxed as you head into the summer. No equipment requirements though a yoga mat is recommended. Register in Talent@VCU or at: https://bit.ly/4w5KHYS

For more information, contact Cindi Phares at cphares@vcu.edu or visit https://ramstrong.vcu.edu/.

Tuesday, Jul. 14, 2026 at 6 p.m.

Writing about yourself can be intimidating, especially when something important like a scholarship or admittance to a program is riding on one short piece of writing. In this interactive Zoom workshop, we will look at examples of strong, successful personal statements, as well as less successful ones, and give you the tools you need to write your best statement. Register at the following URL.

For more information, contact Jess Rogers at rogersjp2@vcu.edu or visit https://writing.vcu.edu/calendar/.

Wednesday, Jul. 15, 2026 from 7 p.m. to 8 p.m.

Are you considering a career in advertising and branding, but not sure where to start? Join an upcoming virtual informational session to learn about VCU Brandcenter and how the center can help launch your career. The session will inclulde a discussion about the program and its four concentrations (Art Direction, Copywriting, Creative Brand Management and Strategy), job outcomes, the admission process and time for questions and answeers. Register at the following URL for the Zoom link.

For more information, contact Emma Barone at brandcenter@vcu.edu or visit https://connect.business.vcu.edu/register/info-june-2026?utm_source=TelegRam.

Monday, Jul. 20, 2026 at 10 a.m.

Alison Miller, VCU’s Chief Human Resources Officer, will host a series of listening sessions to better understand which aspects of the VCU employment experience are most important to staff and how VCU HR can best serve staff moving forward. Register at the following URL.

For more information, contact VCU Human Resources at askhr@vcu.edu or visit https://vcu.csod.com/samldefault.aspx?returnUrl=%252fDeepLink%252fProcessRedirect.aspx%253fmodule%253dlodetails%2526lo%253d79d4adf8-a696-43b5-b200-79ecc3d1945b.

Friday, Nov. 6, 2026 from 8 a.m. to 4:30 p.m.

Celebrate this historic year with the Grace E. Harris Leadership Institute at the HIGHER Ground Leadership Development Conference. As we commemorate our 20th anniversary alongside America’s 250th year, we will honor the achievements that have shaped our history and explore what it means to make history through leadership, growth, and possibility. Our 2026 theme, “With Grace, We Rise: Breaking Through to HIGHER Ground,” invites participants to consider how grace, determination and vision can help leaders break through barriers, reach HIGHER Ground and leave a lasting legacy. Want to be a conference speaker/presenter? Visit the following URL for details. The conference will be at the Richmond Marriott, 500 E. Broad St.

For more information, contact Brian Biggio at gehli@vcu.edu or visit https://gehli.vcu.edu/higher-ground-conference/2026-conference/.

Take a class from the nation’s number one grad program in creativity. No application is required. Fall 2026 VCU Brandcenter topics classes are open to all VCU undergraduate and graduate students. BRND 591-902 Topics in Branding: The Creative Practice taught by Noah Scalin will be offered Wednesdays, 4-6:40 p.m. in person at the VCU Brandcenter, 103 S. Jefferson St. Three credits. BRND: 591-901 Topics in Branding: Human Insights and Perspective taught by Kayte Hamilton will be offered online, synchronous on Thursdays, 4-6:40 p.m. Three credits, Discuss eligibility with your adviser and register through VCU eServices.

For more information, contact Hattie Nguyen at nguyenh23@vcu.edu or visit https://brandcenter.vcu.edu/wp-content/uploads/2026/06/VCU-Brandcenter-Fall-2026-Topics-Courses.pdf.

Are you a VCU student with Federal Work Study or know of a VCU student still searching for an opportunity? The VCU Office of Alumni Relations is looking for a Mentoring Program Intern to join its team for the 2026-2027 school year through the Transforming Federal Work Study program. This is a paid, part-time opportunity supporting VCU Link and the Black Alumni Council Mentoring Circle program. Applicants must be enrolled full-time in person at VCU and have an accepted FWS award for 2026-27. Find the full job description on Handshake at the following URL.

For more information, contact Latisha Smart at smartlt@vcu.edu or visit https://vcu.joinhandshake.com/jobs/11160138/share_preview.

Alison Miller, VCU’s Chief Human Resources Officer, will host a series of listening sessions to better understand which aspects of the VCU employment experience are most important to staff and how VCU HR can best serve staff moving forward. Join the session to share your thoughts. Register in Talent@VCU for an upcoming virtual session on Monday, July 20 or Wednesday, July 22.

For more information, contact VCU Human Resources at askhr@vcu.edu or visit https://vcu.csod.com/samldefault.aspx?returnUrl=%252fDeepLink%252fProcessRedirect.aspx%253fmodule%253dlodetails%2526lo%253d79d4adf8-a696-43b5-b200-79ecc3d1945b.

Both NCC-1 and 2 year tracks are available, allowing applicants to select the path that best aligns with their career goals. Applications are now open through SF Match. The program is grounded in exceptional training, compassionate care and innovative research. Qualified candidates are invited to help lead the future of neurocritical care. Apply by Monday, July 20 at https://neurology.vcu.edu/education/neurology-fellowships/

For more information, contact Briana Garnett at briana.garnette@vcuhealth.org or visit https://neurology.vcu.edu/education/neurology-fellowships/neurocritical-care-neurology-fellowship/.

VCU's Global Education Office offers the Teaching English to Speakers of Other Languages (TESOL) Certificate Program, which prepares professionals to teach English to multilingual learners locally, internationally or online. The 120-hour interactive program is geared toward individuals seeking to develop specialized knowledge and practical skills in English language teaching and learning. The next session will begin Tuesday, Aug. 18. Apply and register at the following URL.

For more information, contact Nicol Tinsley at nctinsley@gmail.com or (804) 426-8053 or visit https://global.vcu.edu/elp/curriculum/tesol.

This study is seeking individuals between the ages of 18 and 35 years who have GAD or symptoms of GAD. The purpose of this research study is to examine the effect of cold water immersion on GAD symptoms with specific focus on blood vessel function. This study will be conducted at 500 Academic Centre on VCU’s Monroe Park Campus. Principle Investigator: Ryan Garten, Ph.D., Department of Kinesiology and Health Sciences.

For more information, contact Ryan Garten at rsgarten@vcu.edu.

This study is seeking individuals between the ages of 18 and 55 years who have post-traumatic stress disorder (PTSD) or symptoms of PTSD. The purpose of this research study is to examine the effect of heat therapy (infrared sauna) on PTSD symptoms with specific focus on blood vessel function. This study will be conducted at 500 Academic Centre on VCU’s Monroe Park Campus. Principle Investigator: Ryan Garten, Ph.D., Department of Kinesiology and Health Sciences.

For more information, contact Ryan Garten at rsgarten@vcu.edu.

This study is seeking individuals who identify as Black or African American and are a veteran. The purpose of this study is to examine how Black veterans understand and experience their military and racial identity. Participation involves completing a survey asking for personal and military specific demographic information, as well as questions about your racial and military identity and psychological well-being. We expect that you will be in this research study for about 15 minutes.

For more information, contact Jayda Bryant at bryantj8@vcu.edu.